Gaiam
Gaiam ASHTANGA Yoga Introductory Poses
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Gaiam ASHTANGA Yoga Introductory Poses
Description
Learn yoga or a new style of yoga by building in increments
Yoga as a flow
Clear guidance from Nicki Doane
Sun Salutations A & B to establish the rhythm of movement and breath.
Master the essentials of the Ashtanga Yoga system developed by K. Pattabhi Jois under the guidance of acclaimed instructor Nicki Doane. An accessible approach to this physically challenging practice that features vinyasa,flowing postures that link mind and body. Includes instruction in ujjayi breathing techniques to establish rhythm and techniques for internal locks to regulate the flow of energy in the body. :
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